Updated 4/17
2014 Arcola Girls Track & Field
 This week/Next week:  
Dual Meet Order of Events

This week/next week:

1.  Thursday, 4/17, Practice 3-5 at Arcola:  Everyone
2.   Friday, 4/18, No school, no practice, rest
3.   Saturday, 4/19: On your own:
          -5min jog, stretch, drills, 10 short sprints, 5min jog, 4x25 crunches, stretch
4.   Sunday, 4/20:  Rest
5.   Monday, 4/21: On your own:
          -5min jog, stretch, drills, 15 min run (first min fast and the last 2 min fast), stretch
6.   Tuesday, 4/22, MEET at MHS LINEUP:  EVERYONE, 2:18 dismissal, 2:30 departure
7.   Wednesday, 4/23, Practice 3-5 at Arcola:  Everyone
8.   Thursday, 4/24, MEET at Pottstown HS:  Everyone, 2:00 dismissal, 2:15 departure (JV last day)
9.   Friday, 4/25, Practice 3-5 at Arcola:  Varsity Distance runners Only
10. Monday, 4/28, Practice 3-5 at Arcola:  Varsity Only
11. Tuesday, 4/29, MEET at MHS:  Varsity Only, 2:15 dismissal, 2:30 departure
4/1/2014TuesAway3:30MeetDUAL MEET vs PERK VALLEY EAST @ PERK VALLEY HIGH SCHOOL                                 RESULTS11625WIN
4/8/2014TuesHome3:30MeetDUAL MEET vs SPRING-FORD @ METHACTON HIGH SCHOOL                         RESULTS8952WIN
4/10/2014ThurAway4:15MeetPENN RELAYS TRIALS @ UPPER DARBY HIGH SCHOOL                                RESULTSNANA3rd
4/22/2014TuesHome3:30MeetDUAL MEET vs OJR @ METHACTON HIGH SCHOOL                         EVERYONE2:182:35NA
4/24/2014ThurAway3:30MeetDUAL MEET vs POTTSTOWN @ POTTSTOWN HIGH SCHOOL                                                                EVERYONE (JV last day)2:002:155:30
4/29/2014TuesHome3:30MeetDUAL MEET vs BOYERTOWN EAST @ METHACTON HIGH SCHOOL                         VARSITY ONLY2:182:35NA
5/3/2014SatAway9:45MeetKIWANIS RELAYS @ NORTH PENN HIGH SCHOOL                                       KIWANIS RELAY GROUP ONLYNA8:00A4:00
5/6/2014TuesHome3:30MeetDUAL MEET vs PHX & UPPER PERK @ METHACTON HIGH SCHOOL                         VARSITY ONLY2:182:35NA
5/9/2014FriHome3:00MeetGIRLS LEAGUE MEET @ METHACTON HIGH SCHOOL                                                                 EVERYONE (Will need helpers)1:452:00NA
5/16/2014FriAway1:15pmMeetVALLEY FORGE RELAYS @ VALLEY FORGE MIDDLE SCHOOL                                   VALLEY FORGE RELAY GROUP ONLY11:1511:305:00